Tomato, mozzarella & beetroot salad
A nice and easy simply salad, that’s filling and scrummy. I honestly love this salad because I love mozzarella, this time I added beetroot to the mix giving more flavours. You can switch up the oil dressing to something a little less heavy on the fats, like lemon juice or balsamic vinegar.
Suitable for vegetarians
1 salad tomato
1/3 buffalo mozzarella
2 small beetroot
2 lettuce leaves
Handful of spinach
1 spring onion
Olive oil – Teaspoon
Sprinkle of parsley
Prep time:10 minutes
Cook time: 0 minutes
1. Tear the lettuce leaves and place as a bed of the plate along with spinach.
2. Chop the beetroot, spring onion and parsley, and slice the tomato and mozzarella.
3. Layer the mozzarella, tomato and beetroot on the lettuce bed and sprinkle over the remaining ingredients.
4. A splash of oil and black pepper to top.
Calories: 64% mozzarella, 22% oil, 7% tomatoes
Carbohydrates: 55% tomato, 17% beetroot, 9% mozzarella
Of which Sugars: 57% tomato, 16% beetroot, 9% mozzarella
Fibre: 40% tomato, 18% spinach, 12% spring onion
Protein: 85% mozzarella, 5% tomato, 3% spring onion
Fat: 66% mozzarella, 31% oil, 1% lettuce
Of which Saturates: 90% mozzarella, 9% oil
Salt: 40% mozzarella, 33% spinach, 18% beetroot
Another recipe under the belt, I hope you enjoy as much as I do!
Lots of love