- Sian O'Dell
Spiced Fajitas
Description
It’s been a long time since I’ve done a recipe post, so here we are! Some of my favourite food ever is Mexican and Spanish they both have terrific flavours, my Mexican/Spanish inspired meal is FAJITAS… 2 tortilla wraps, trust me it’s filling!
Contains
Gluten, milk, may contain sesame
Ingredients
Chicken breast
1/4 green pepper
1/2 onion
1/4 tin sweetcorn
1/2 tinned tomatoes
2 tortilla wraps
1 tsp tomato puree
Sprinkle of cheese
Spices & Herbs – all 1tsp
Paprika, chilli powder, cayenne pepper, black pepper, basil, oregano.
For extra spice add in 1/2 a chilli and remember salad, I used lettuce, tomatoes, cucumber and spring onion!
Method
1. Slice and fry the chicken until completely cooked.
2. Add in the pepper, onion cook until soft.
3. Add the sweetcorn and tinned tomatoes and tomato puree.
4. Add all the spices to the pan and reduce heat for a few last minutes.
5. Grate the cheese, your fajitas are ready to build!
Nutrient breakdown
This is an overview of all of the macro-nutrients (e.g. fat, carbohydrates, protein) and what individual ingredients of the recipe offer as a percentage to each nutrient.
Calories: 55% tortilla, 20% chicken, 10% cheese
Carbohydrates: 77% tortilla, 10% tinned tomatoes 5% sweetcorn
Of which sugar: 43% tinned tomatoes, 19% puree, 13% tortilla
Fibre: 47% tortilla, 18% tomatoes, 13% puree
Protein: 60% chicken, 21% tortilla, 9% cheese
Fat: 47% tortilla, 36% cheese, 12% chicken
Of which Saturates: 47% cheese, 43% tortilla, 8% chicken
Salt: 80% tortilla, 12% cheese, 5% chicken
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Where does your favourite food come food?
Sian x