- Sian O'Dell
Ham asparagus & fusilli
Ingredients
Pasta – package for serving suggestions
50ml single cream
2 slices ham
3 asparagus’
3 tbsp frozen peas
3 tbsp sweetcorn
1/2 yellow pepper
Method
1. Boil a pan of water, add in pasta
2. Chop up the veggies and ham and add to a hot pan to soften
3. Later add in the peas and sweetcorn
4. When the pasta is almost done add in the cream and simmer
5. Add in the pasta and season with black pepper
Nutrient breakdown
This is an overview of all of the macro-nutrients (e.g. fat, carbohydrates, protein) and what individual ingredients of the recipe offer as a percentage to each nutrient.
Calories: 47% pasta, 14% peas, 14% cream
Carbohydrates: 63% pasta, 14% peas, 14% sweetcorn
Of which sugar: 31% sweetcorn, 29% peas, 23% peppers
Fibre: 35% peas, 27% pasta, 16% sweetcorn
Protein: 32% pasta, 23% peas, 19% ham
Fat:63% cream, 12% sweetcorn, 7% ham
Of which Saturates: 85% cream, 5% ham, 4% sweetcorn
If you’re going to try this remember to comment and let me know how it went and tag me using #sianylou 🙂
Hope you enjoy, I love pasta!
From Sian x