• Sian O'Dell

Ham asparagus & fusilli


Pasta – package for serving suggestions

50ml single cream

2 slices ham

3 asparagus’

3 tbsp frozen peas

3 tbsp sweetcorn

1/2 yellow pepper


1. Boil a pan of water, add in pasta

2. Chop up the veggies and ham and add to a hot pan to soften

3. Later add in the peas and sweetcorn

4. When the pasta is almost done add in the cream and simmer

5. Add in the pasta and season with black pepper

Nutrient breakdown

This is an overview of all of the macro-nutrients (e.g. fat, carbohydrates, protein) and what individual ingredients of the recipe offer as a percentage to each nutrient.

Calories: 47% pasta, 14% peas, 14% cream

Carbohydrates: 63% pasta, 14% peas, 14% sweetcorn

Of which sugar: 31% sweetcorn, 29% peas, 23% peppers

Fibre: 35% peas, 27% pasta, 16% sweetcorn

Protein: 32% pasta, 23% peas, 19% ham

Fat:63% cream, 12% sweetcorn, 7% ham

Of which Saturates: 85% cream, 5% ham, 4% sweetcorn

If you’re going to try this remember to comment and let me know how it went and tag me using #sianylou 🙂

Hope you enjoy, I love pasta!

From Sian x

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